Morgan McGrath 3x2:00/0:30r row
1,466
Meters
6:00.0
Time
2:02.7
Pace
93
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,568 |
| Overall Time | 7:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 25, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r102 |