Morgan McGrath 12x1:00/0:30r row
3,231
Meters
12:00.0
Time
1:51.4
Pace
228
Calories
154
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 23, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 27 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 164 |
| r457 |