Morgan McGrath v500m/1:00r...4 row
1,674
Meters
6:45.9
Time
2:01.2
Pace
110
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 8:45.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 119 |
October 20, 2018 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,674 | 2:01.2 | 196 | 975 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:00 | 61 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 0:40 | 25 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:20 | 38 | |||||
| 1:18.3 | 174 | 3:45.0 | 31 | 405 | 23 | |
| r124 |
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Workout Graph
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