Morgan McGrath 10x600m/1:30r row
6,000
Meters
22:40.3
Time
1:53.3
Pace
420
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 37:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 124 |
October 19, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 6,000 | 1:53.3 | 240 | 1126 | 28 | |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 28 | |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 27 | |
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 27 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 27 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 28 | |
| 2:15.9 | 600 | 1:53.2 | 241 | 1129 | 29 | |
| 2:15.4 | 600 | 1:52.8 | 244 | 1138 | 29 | |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 30 | |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 29 | |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 31 | |
| r497 |
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Workout Graph
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