Morgan McGrath 6x1:00/r row
835
Meters
6:00.0
Time
3:35.5
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 835 |
| Overall Time | 6:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
September 15, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 835 | 3:35.5 | 35 | 420 | 16 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 1 |