Morgan McGrath 5x1:00/r row
962
Meters
5:00.0
Time
2:35.9
Pace
51
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 980 |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 15, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | |
| r18 |