Morgan McGrath 10x2:00/0:30r row
5,120
Meters
20:00.0
Time
1:57.1
Pace
345
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
August 26, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r267 |
10x2:00/0:30r row