Morgan McGrath 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 24, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
6am warmup