Morgan McGrath 9x1:00/0:30r row
1,605
Meters
9:00.0
Time
2:48.2
Pace
101
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,019 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
May 12, 2018 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,605 | 2:48.2 | 74 | 553 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 6 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 13 | |
| r414 |
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Workout Graph
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