Morgan McGrath v2000m/1:00r...3 row
3,000
Meters
12:55.6
Time
2:09.2
Pace
157
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 18:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
April 28, 2018 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 26 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 24 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 73 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| r: 3:00 | 23 | |||||
| r120 |
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Workout Graph
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