Morgan McGrath 8x0:30/0:30r row
1,199
Meters
4:00.0
Time
1:40.0
Pace
75
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 8:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
March 22, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 37 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r243 |
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Workout Graph
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