Morgan McGrath 4x3:00/1:00r row
3,017
Meters
12:00.0
Time
1:59.3
Pace
170
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
March 20, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r125 |
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Workout Graph
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