Morgan McGrath 4x0:30/0:15r row
544
Meters
2:00.0
Time
1:50.2
Pace
36
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 634 |
| Overall Time | 3:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
March 08, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r90 |
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Workout Graph
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