Morgan McGrath 8x0:30/0:15r row
1,082
Meters
4:00.0
Time
1:50.9
Pace
71
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
March 06, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 138 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 161 |
| r178 |
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Workout Graph
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