Morgan McGrath 8x0:30/0:15r row
1,065
Meters
4:00.0
Time
1:52.6
Pace
68
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
February 22, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 154 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 157 |
| r156 |
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Workout Graph
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8x:30/:15r