Morgan McGrath 8x500m/1:00r row
4,000
Meters
15:17.2
Time
1:54.6
Pace
221
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 23:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
February 13, 2018 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1099 | 33 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | |
| r245 |
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Workout Graph
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8x500m/1:00r