Morgan McGrath v1:00/1:00r...6 row
3,241
Meters
12:00.0
Time
1:51.0
Pace
194
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
December 28, 2017 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 34 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | |
| r509 |
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Workout Graph
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December CTC