Morgan McGrath v100m/0:30r...6 row
3,500
Meters
13:14.3
Time
1:53.4
Pace
225
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 16:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
November 11, 2017 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,500 | 1:53.4 | 240 | 1124 | 34 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 0:30 | 47 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | |
| r: 0:30 | 40 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 32 | |
| r: 0:30 | 51 | |||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 33 | |
| r: 0:30 | 26 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | |
| r: 0:30 | 21 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 33 | |
| r: 0:30 | 21 | |||||
| r206 |
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Workout Graph
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