Morgan McGrath 4x1000m/4:00r row
4,000
Meters
15:09.4
Time
1:53.6
Pace
209
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 31:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
October 22, 2017 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1120 | 35 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 38 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 35 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 35 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 34 | |
| r126 |
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Workout Graph
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