Morgan McGrath v3:00/1:00r...7 row
7,024
Meters
31:00.0
Time
2:12.4
Pace
430
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 944 |
| Drag Factor | 115 |
July 14, 2017 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,024 | 2:12.4 | 151 | 818 | 32 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 41 | |
| r: 1:00 | 17 | |||||
| r129 |
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Workout Graph
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