Morgan McGrath v500m/0:30r...3 row
2,000
Meters
7:35.4
Time
1:53.8
Pace
129
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 8:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
June 29, 2017 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| r: 0:30 | 20 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | |
| r: 0:30 | 28 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r48 |
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Workout Graph
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CTC workout: 500m @ 22spm, 30r, 1000m @ 26spm, 30r, 500m @ 30spm