Morgan McGrath v3:00/0:30r...6 row
9,675
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,791 |
| Overall Time | 47:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 1299 |
| Drag Factor | 109 |
June 23, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675 | 2:04.0 | 183 | 931 | 33 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:30 | 16 | |||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 33 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 36 | |
| r: 1:00 | 19 | |||||
| r116 |
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Workout Graph
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RowJam 3:00/0:30r, 8:00/1:00r, 2x10:00/2:00r, 6:00/1:00r, 3:00/1:00r