Morgan McGrath v400m/1:30r...8 row
3,200
Meters
11:14.2
Time
1:45.3
Pace
173
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,448 |
| Overall Time | 21:44.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 39 |
| Stroke Count | 454 |
June 13, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,200 | 1:45.3 | 299 | 1330 | 39 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:30 | 29 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 39 | |
| r: 1:30 | 57 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 39 | |
| r: 1:30 | 50 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 37 | |
| r: 1:30 | 31 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 38 | |
| r: 1:30 | 21 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 38 | |
| r: 1:30 | 35 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 37 | |
| r: 1:30 | 25 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 39 | |
| r248 |
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Workout Graph
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8x400m sprints r1:30