Morgan McGrath v200m/1:00r...8 row
1,600
Meters
5:20.4
Time
1:40.1
Pace
98
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 13:20.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 245 |
June 01, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,600 | 1:40.1 | 349 | 1500 | 37 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 40 | |
| r: 1:00 | 52 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | |
| r: 1:00 | 34 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 39 | |
| r: 1:00 | 38 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | |
| r: 1:00 | 34 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 51 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 37 | |
| r: 1:00 | 52 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 36 | |
| r: 1:00 | 62 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 37 | |||||
| r360 |
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Workout Graph
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