Morgan McGrath v100m/0:30r...10 row
3,000
Meters
10:32.8
Time
1:45.4
Pace
177
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,360 |
| Overall Time | 18:02.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
March 06, 2017 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:30 | 73 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | |
| r: 0:30 | 61 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 33 | |
| r: 0:30 | 68 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 32 | |
| r: 0:30 | 23 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| r: 3:00 | 28 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:30 | 48 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 0:30 | 21 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 32 | |
| r: 0:30 | 13 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 32 | |
| r: 0:30 | 12 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:30 | 13 | |||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.