Morgan McGrath v100m/0:30r...9 row
2,500
Meters
9:12.2
Time
1:50.4
Pace
150
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,744 |
| Overall Time | 13:42.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 334 |
February 11, 2017 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,500 | 1:50.4 | 260 | 1194 | 35 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:30 | 66 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | |
| r: 0:30 | 19 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 34 | |
| r: 0:30 | 33 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 35 | |
| r: 0:30 | 16 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r: 0:30 | 30 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:30 | 29 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 34 | |
| r: 0:30 | 13 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 0:30 | 19 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 19 | |||||
| r244 |
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