Morgan McGrath v100m/0:30r...9 row
2,500
Meters
9:04.6
Time
1:48.9
Pace
145
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,675 |
| Overall Time | 13:34.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
February 06, 2017 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1232 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:30 | 24 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 21 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 33 | |
| r: 0:30 | 18 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 30 | |
| r: 0:30 | 20 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:30 | 16 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:30 | 17 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:30 | 15 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 25 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:30 | 19 | |||||
| r175 |
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Workout Graph
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