Morgan McGrath v100m/0:30r...9 row
2,500
Meters
9:04.4
Time
1:48.8
Pace
143
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,649 |
| Overall Time | 13:34.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
January 31, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,500 | 1:48.8 | 271 | 1233 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:30 | 21 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 40 | |
| r: 0:30 | 21 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 37 | |
| r: 0:30 | 15 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 35 | |
| r: 0:30 | 14 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| r: 0:30 | 15 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 32 | |
| r: 0:30 | 16 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 32 | |
| r: 0:30 | 10 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:30 | 18 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 19 | |||||
| r149 |
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