Morgan McGrath 4x500m/1:00r row
2,000
Meters
7:43.4
Time
1:55.8
Pace
106
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:43.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
January 23, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r67 |
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