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Morgan McGrath 34x1:30/0:45r row

6,310

Meters

24:00.0

Time

1:54.1

Pace

328

Calories

150

Heart Rate

Rest Distance191
Rest Time24:00.0
Overall Distance6,501
Overall Time48:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate31
Stroke Count1492

December 14, 2016 19:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,310 1:54.1 236 1110 31 150
1:30.0 435 1:43.4 316 1388 35 133
1:30.0 435 1:43.4 316 1388 35 133
24:00.0 6,310 1:54.1 236 1110 2
24:00.0 6,310 1:54.1 236 1110 2
1:30.0 422 1:46.6 289 1293 33 140
1:30.0 422 1:46.6 289 1293 33 140
1:30.0 410 1:49.7 265 1211 31 143
1:30.0 410 1:49.7 265 1211 31 143
1:30.0 398 1:53.0 242 1133 31 140
1:30.0 398 1:53.0 242 1133 31 140
1:30.0 293 2:33.5 97 632 23 139
1:30.0 293 2:33.5 97 632 23 139
1:30.0 417 1:47.9 279 1258 31 148
1:30.0 417 1:47.9 279 1258 31 148
1:30.0 391 1:55.0 230 1090 30 142
1:30.0 391 1:55.0 230 1090 30 142
1:30.0 411 1:49.4 267 1217 31 148
1:30.0 411 1:49.4 267 1217 31 148
1:30.0 383 1:57.4 216 1042 31 147
1:30.0 383 1:57.4 216 1042 31 147
1:30.0 421 1:46.8 287 1286 32 153
1:30.0 421 1:46.8 287 1286 32 153
1:30.0 389 1:55.6 226 1078 31 146
1:30.0 389 1:55.6 226 1078 31 146
1:30.0 396 1:53.6 239 1120 31 149
1:30.0 396 1:53.6 239 1120 31 149
1:30.0 391 1:55.0 230 1090 32 146
1:30.0 391 1:55.0 230 1090 32 146
1:30.0 394 1:54.2 235 1108 32 143
1:30.0 394 1:54.2 235 1108 32 143
1:30.0 388 1:55.9 224 1072 31 142
1:30.0 388 1:55.9 224 1072 31 142
1:30.0 371 2:01.2 196 975 33 157
1:30.0 371 2:01.2 196 975 33 157
r191

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