Morgan McGrath 8x1:00/1:00r row
1,931
Meters
8:00.0
Time
2:04.2
Pace
123
Calories
125
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 116 |
October 15, 2025 05:50:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 28 | 125 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 121 |
| r322 |
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Workout Graph
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Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness