Morgan McGrath v1:30/r...11 row
798
Meters
5:30.0
Time
3:26.7
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 798 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 115 |
October 15, 2025 05:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 798 | 3:26.7 | 40 | 436 | 23 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 |
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 32 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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