Morgan McGrath 8x1:00/1:00r row
1,871
Meters
8:00.0
Time
2:08.2
Pace
114
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 114 |
October 14, 2025 17:13:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r320 |
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Workout Graph
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Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness