Morgan McGrath 8x1:00/1:00r row
2,378
Meters
8:00.0
Time
1:40.9
Pace
192
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 15:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 116 |
October 14, 2025 05:43:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,378 | 1:40.9 | 340 | 1471 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r354 |
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Workout Graph
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Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness