Morgan McGrath 8x1:00/1:00r row
1,840
Meters
8:00.0
Time
2:10.4
Pace
120
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 115 |
October 13, 2025 05:48:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 16 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r225 |
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Workout Graph
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Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness