Morgan McGrath 2x1:00/1:00r row
595
Meters
2:00.0
Time
1:40.8
Pace
48
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 116 |
October 13, 2025 05:30:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r70 |
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Workout Graph
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Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness