Morgan McGrath v1:30/r...11 row
795
Meters
5:30.0
Time
3:27.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
October 13, 2025 05:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 795 | 3:27.5 | 39 | 434 | 23 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 18 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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