Morgan McGrath 8x1:00/1:00r row
2,394
Meters
8:00.0
Time
1:40.2
Pace
197
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 119 |
October 11, 2025 08:45:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394 | 1:40.2 | 347 | 1495 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r304 |
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Workout Graph
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Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness