Morgan McGrath v1:30/r...11 row
773
Meters
5:30.0
Time
3:33.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 773 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 113 |
October 10, 2025 05:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 773 | 3:33.4 | 36 | 423 | 23 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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