Morgan McGrath v100c/6:57r...5 SkiErg
4,409
Meters
17:23.7
Time
1:58.3
Pace
300
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 4,502 |
| Overall Time | 39:05.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 38 |
| Stroke Count | 667 |
| Drag Factor | 100 |
October 09, 2025 05:56:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 4,409 | 1:58.3 | 211 | 1026 | 38 | 155 | |
| 5:32.8 | 1,438 | 1:55.7 | 226 | 1077 | 38 | 150 | |
| r: 6:57 | 22 | ||||||
| 4:52.1 | 1,205 | 2:01.2 | 197 | 976 | 36 | 155 | |
| r: 6:20 | 20 | ||||||
| 3:30.4 | 886 | 1:58.7 | 209 | 1019 | 39 | 161 | |
| r: 4:22 | 16 | ||||||
| 2:19.9 | 589 | 1:58.7 | 209 | 1019 | 40 | 159 | |
| r: 2:58 | 16 | ||||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 43 | 157 | |
| r: 1:05 | 19 | ||||||
| r93 |
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Workout Graph
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GA Cal Fun!! Ski & EchoBike - Warrior Fitness