Morgan McGrath v1:30/r...11 row
837
Meters
5:30.0
Time
3:17.1
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 837 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 114 |
October 07, 2025 05:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 837 | 3:17.1 | 46 | 457 | 22 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 32 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 18 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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