Morgan McGrath v1:30/r...11 row
743
Meters
5:30.0
Time
3:42.0
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 743 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 117 |
October 06, 2025 05:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 743 | 3:42.0 | 32 | 409 | 22 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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