Morgan McGrath v242m/2:42r...3 row
908
Meters
2:53.5
Time
1:35.5
Pace
80
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,093 |
| Overall Time | 9:59.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 116 |
October 02, 2025 05:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 908 | 1:35.5 | 401 | 1681 | 36 | |
| 0:45.6 | 242 | 1:34.2 | 419 | 1740 | 39 | |
| r: 2:42 | 69 | |||||
| 0:46.4 | 242 | 1:35.8 | 397 | 1667 | 35 | |
| r: 4:24 | 116 | |||||
| 1:21.5 | 424 | 1:36.1 | 394 | 1656 | 37 | |
| r185 |
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Nothing’s Gonna Hurt You - Erg Power Series 2025