Morgan McGrath v500m/2:15r...3 row
2,000
Meters
8:03.8
Time
2:00.9
Pace
130
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:18.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 112 |
September 18, 2025 05:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:15 | 50 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| r: 2:00 | 35 | |||||
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 28 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
September 2025 - Row
Brought to you by Sam Blythe from Fitness Matters
This month’s challenge is a descending distance ladder with a final twist. Think you’re done? Think again.
1250m
(rest 3m)
1000m
(rest 2m 45s)
750m
(rest 2m 30s)
500m
(rest 2m 15s)
250m
(rest 2m)
1250m.
All out? All in. 💪
Learn about Sam’s training plans and membership on ErgZone: erg.zone/discover?source=fitness-matters