Morgan McGrath v500m/2:15r...3 row
2,000
Meters
8:03.8
Time
2:00.9
Pace
130
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:18.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 115 |
September 18, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:15 | 50 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| r: 2:00 | 35 | |||||
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 28 | |
| r85 |
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Workout Graph
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