Morgan McGrath v2:00/0:20r...3 row
840
Meters
3:40.0
Time
2:10.9
Pace
50
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 931 |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 113 |
September 18, 2025 05:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 840 | 2:10.9 | 156 | 836 | 29 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:20 | 44 | |||||
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 47 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r91 |
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Sudden Realization - Erg Power Series 2025