Morgan McGrath v4000m/3:00r...4 BikeErg
10,000
Meters
19:32.9
Time
1:57.2
Pace
341
Calories
144
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 31:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 67 |
| Revolution Count | 1327 |
| Power/kg | 2.16 |
| Drag Factor | 145 |
September 17, 2025 05:46:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:32.9 | 10,000 | 1:57.2 | 217 | 1046 | 67 | 144 | |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 66 | 148 | |
| r: 3:00 | 108 | ||||||
| 5:55.3 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 143 | |
| r: 3:00 | 143 | ||||||
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 139 | |
| r: 3:00 | 132 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 75 | 149 | |
| r: 3:00 | 54 | ||||||
| r437 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Warrior Fitness