Morgan McGrath v500m/r...9 SkiErg
4,500
Meters
17:56.8
Time
1:59.6
Pace
301
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 22:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 640 |
| Drag Factor | 92 |
September 16, 2025 05:50:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 4,500 | 1:59.6 | 204 | 1003 | 35 | 146 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 136 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 142 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 36 | 144 | |
| r: 2:30 | 24 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 34 | 141 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 149 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 38 | 154 | |
| r: 2:30 | 33 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 36 | 147 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | 154 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 39 | 154 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 9-15.2S - Warrior Fitness