Morgan McGrath v1:30/r...11 row
735
Meters
5:30.0
Time
3:44.4
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 735 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 111 |
September 16, 2025 05:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 735 | 3:44.4 | 31 | 406 | 22 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 20 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 33 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 27 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 18 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness