Morgan McGrath v1:30/r...11 row
721
Meters
5:30.0
Time
3:48.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 721 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 111 |
September 15, 2025 05:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 721 | 3:48.8 | 29 | 400 | 22 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 33 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 16 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 18 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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